Fresh Fruit Medley

* Exported from MasterCook *

FRESH FRUIT MEDLEY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Fruits
Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Apple -- peeled and diced
12 md Size bananas -- sliced
1 sm Orange -- sectioned
1/2 c Seedless grapes
1 tb Frozen orange juice
-concentrate
1/4 c Low-fat yogurt
2 tb Part-skin ricotta cheese:
1/8 ts Ground ginger
1/8 ts Ground cinnamon
1/2 ts Pure vanilla extract
1/2 ts Pure vanilla extract
4 Walnut halves

Place all fruit in a bowl and mix in frozen orange
juice concentrate. In a blender, combine yogurt,
ricotta, ginger, cinnamon and vanilla. Portion the
friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon,
kiwifruit, strawberries, blueberries, pears, or
pineapple. The fruit medley may also be served
without topping. Food Exchange per serving: 1 FRUIT
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR:
17g; PRO: 2g; SOD: 20mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and
Meal-Master



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