Melon In Mint Sauce

* Exported from MasterCook *

Melon In Mint Sauce

Recipe By :Robyn Webb, MS
Serving Size : 6 Preparation Time :0:00
Categories : ***To Post American Diabetes Association
Melons Sauces


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup low-fat sour cream
2 tablespoons minced mint
2 tablespoons sugar
1/4 teaspoon cardamom
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1 cup cubed watermelon

Combine the first four ingredients in a small bowl and mix well. Add to
the melon, toss lightly, and chill for several hours before serving.

Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories --
84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol
-- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars --
12g Protein -- 1g

http://www.diabetes.org/recipes/072099.asp

From the recipe collection of Barb @ P K

Description:
"Recipe for Tuesday, 7/20/99"
Source:
"Flavorful Seasons Cookbook"
Copyright:
"Published October 1996"
Yield:
"3 cups"

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Per serving: 64 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Prot
ein; 9g Carbohydrate; 8mg Cholesterol; 46mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/
2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0