Light Pasta Salad With Fresh Tuna Steak

* Exported from MasterCook *

LIGHT PASTA SALAD WITH FRESH TUNA STEAK

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz Rotini, Twists or Spirals
-- uncooked
12 oz Fresh tuna steak, cooked
3 tb Olive or vegetable oil
4 tb Dijon-style mustard
6 tb Rice wine vinegar
Grated rind of 3 limes
-- finely chopped
6 Fresh parsley sprigs
-- chopped
2 tb Low-sodium soy sauce
3 Garlic cloves -- minced
1 t Dried dill weed
1 c Chopped red bell pepper
1 c Green beans, julienne
-- blanched
2/3 c Red onion
-- pared, thinly sliced

Break tuna into small bite-size pieces; reserve. Cook
pasta; drain and rinse with cold water. Combine all
dressing ingredients; mix well. Toss together pasta,
peppers, beans, onions, tuna and dressing. If
possible, refrigerate salad overnight to allow flavors
to blend. Serve cold.

Each serving provides: 685 Calories; 40.9 g Protein;
88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol;
780 mg Sodium. Calories from Fat: 25%

Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)



- - - - - - - - - - - - - - - - - -