Weight Watchers Pasta Noodle Salad

---------- Recipe via Meal-Master (tm) v8.02

Title: WEIGHT WATCHERS PASTA NOODLE SALAD
Categories: Salads
Yield: 1 servings

1 c Cooked thin spaghetti
3 oz Diced cooked chicken
1/2 c Bean sprouts
1/4 c Sliced green onions
1/4 c Diced red pepper
1/2 oz Dry roasted peanuts, chopped
2 tb Reduced-sodium soy sauce
1 tb Water
1 tb Creamy peanut butter
3/4 ts Peanut oil
1/2 Garlic clove, minced
1/4 ts Minced pared gingeroot
1/4 ts Chinese sesame oil
ds Ground red pepper
1 c Shredded lettuce

In medium mixing bowl combine spaghetti, chicken, bean
sprouts, scallions, bell pepper, and peanuts; set
aside. In blender combine remaining ingredients
except lettuce and process on high speed until
thoroughly combined. Add to spaghetti mixture and
toss to coat. Cover and refrigerate until chilled,
about 30 minutes.

To serve, on serving platter arrange lettuce around
edge of platter; fill center of platter with spaghetti
mixture.

Each serving provides; 2 1/2 Protein Exchanges, 1
Bread exchange, 2 vegetable exchanges, 1 1/2 fat
exchange, 680 mg sodium, 38 mg cholesterol

Note: sometimes I use different veggies, the dressing
is the best part.

From: Kathy Smith <kathy@oasys.dt.navy.mil> on
rec.food.recipes

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