Brown Rice Pilaf With Vegetables And Garlic

* Exported from MasterCook *

BROWN RICE PILAF WITH VEGETABLES AND GARLIC

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Olive oil
1 c Chopped onion
1 1/2 c Brown rice
8 lg Garlic cloves -- pressed
3 c Water
1 t Salt
1 c Fresh green beans
-- cut into 2-inch pieces
1 c Yellow crookneck squash
-- (cubed)
1 c Broccoli florets
1 c Fresh corn kernals
-OR- frozen, thawed
1/3 c Chopped red bell pepper
1 tb Sesame seeds -- toasted
2 ts Light soy sauce

Heat oil heavy large skillet over low heat. Add onion; saute until golden
and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3
cups water and salt; bring to boil. Reduce heat to low, cover tightly and
cook until rice is tender and almost all liquid is absorbed, about 35
minutes; do not stir.
Uncover skillet and place green beans, squash, broccoli, corn and carrot
evenly over surface of rice. Cover and cook until vegetables are
crisp-tender, about 10 minutes. Remove from heat. Stir in red bell
pepper and sesame seeds. Mix in soy sauce. Toss to coat.



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