Bulgur Pilaf

* Exported from MasterCook *

BULGUR PILAF

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Plus 1 teaspoon veg. oil
1/2 c Chopped onions
2/3 c Bulgur, uncooked
1 1/3 c Water
1/2 ts Paprika
1 tb Dried parsley flakes
1/8 ts Dried thyme
1/4 ts Dried oregano

Heat oil in a small saucepan over medium heat. Add
onions an bulgur. Cook 5 minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil.
Cover, reduce heat to low, and simmer 15 minutes,
until water has been absorbed.

Fluff with a fork before serving.

Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb,
6 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman
and Millie Snyder

DEEANNE at 13:11 EDT



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