Couscous Pilaf LHJ

* Exported from MasterCook *

Couscous Pilaf LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 6 Preparation Time :0:20
Categories : Bobbie Not Sent Bulgur/Couscous
Lhj Side Dishes
Tomatoes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups water
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1 box couscous -- (10 oz.)
1 cup tomatoes -- seeded/diced
1/4 cup chopped fresh fennel fronds or parsley
2 tablespoons chopped fresh dill

Combine water, oil and salt in medium saucepan; bring to boil. Stir in
couscous; remove from heat, cover and let stand 5 minutes. Transfer to
large bowl; fluff with fork. Toss in tomato, fennel and dill.
Makes 6 servings.
Here's a great side dish that takes no time to put together. Serve with
a rotisserie chicken.
Prep time: 15 minutes, Cooking time: 5 minutes
Degree of difficulty: Easy
Low-fat, Low-calorie
PER SERVING: Calories 205, Total Fat 2.5 g, Saturated Fat 0 g
Cholesterol 0 mg, Sodium 191 mg, Carbohydrates 38 g, Protein 6 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.



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