Fast Pilaf

* Exported from MasterCook *

Fast Pilaf

Recipe By : Vegetarian Times Typed by Lisa Greenwood
Serving Size : 4 Preparation Time :0:00
Categories : Beans Diabetic
Nuts/Grains Rice
Vegetarian Mc

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Onions -- chopped
4 cups Water
30 milliliters Garlic
2 cups Quick brown rice; quinoa
2 Tomatoes -- chopped
couscous
1 pound Beans -- canned

Saute onions and garlic in olive oil until tender. Add tomatoes, beans,
water and grain. Season with herbs and spices of your choice.
Cook until the grain is tender. Serve with tossed salad.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE
(I would cut back on the beans to make it count as 1 starch/bread) (I also
would use a combintion of couscous & quinoa and even add any free
vegetables. This would be great to make ahead and take to work in the
summer time.) From Vegetarian Times Typed by Lisa Greenwood

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