Lime-Scented Bulgur Pilaf with Raisins and Pinenuts

* Exported from MasterCook Mac *

Lime-Scented Bulgur Pilaf with Raisins and Pinenuts

Recipe By : The Meatless Gourmet
Serving Size : 6 Preparation Time :0:00
Categories : Vegan Grains
Vegetarian Lowfat
Healthwise

Amount Measure Ingredient -- Preparation Method
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1 teaspoon olive oil
1 cup onion -- finely chopped
2 cups vegetable broth
1 cup bulgur
1/3 cup raisins
1 teaspoon lime zest -- grated
1/2 teaspoon cinnamon
1/4 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon dried thyme
2 tablespoons pine nuts -- toasted

Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes,
stirring frequently and adding small amounts of water if necessary, about a
tablespoon at a time to prevent sticking.

Add water or broth and bring to a boil. Stir in remaining ingredients, except
pine nuts, cover, reduce heat to low, and cook 10 minutes. Remove from heat
and let stand covered 5 minutes. Fluff bulgur with a fork and spoon into a
shallow serving bowl. Top with toasted pinenuts.

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Per serving: 185 Calories; 4g Fat (17% calories from fat); 6g Protein; 35g
Carbohydrate; 1mg Cholesterol; 699mg Sodium