Okra Pilaf

* Exported from MasterCook Buster *

Okra Pilaf

Recipe By : Jane Adams Finn, Wash Post, 8/26/98
Serving Size : 4 Preparation Time :0:00
Categories : Mc_List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 slices Thick-Sliced Bacon -- 1 Inch Lengths
1 pound Okra -- Trimmed, 1/2"
-- Slices
1/2 cup Green Bell Pepper -- Chopped
1/2 cup Onion -- Chopped
1 cup Rice
2 cups Chicken Broth -- Or Vegetable Broth
Salt -- To Taste
Cayenne Pepper -- To Taste
OR Tabasco Sauce -- To Taste

ble. Serve the pilaf as a lunch or light-supper entree, or as a side
dish with almost any menu. I always put Tabasco sauce on the
table.

ir once, bring to a boil, reduce the heat to low, cover and simmer
for 15 minutes or until the rice has absorbed the broth but is not
dry. Season with salt and cayenne pepper or hot pepper sauce,
fluff and serve.

Per serving (based on 4): 320 calories, 6 gm protein, 47 gm
carbohydrates, 11 gm fat, 9 mg cholesterol, 4 gm saturated fat,
320 mg sodium, 2 gm dietary fiber © Copyright 1998 The
Washington Post Company

Posted to MC-List by Johnnye
- - - - - - - - - - - - - - - - - -