Oriental Oats Pilaf

* Exported from MasterCook *

Oriental Oats Pilaf

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Side dish Grains

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Quaker Oats, uncooked
-- (quick or old-fashioned)
1 Egg -- beaten
1 c Sliced mushrooms
1/2 c Sliced green onions
1/2 c Sliced celery
2 tb Margarine or butter
1/2 c Chicken broth
2 tb Soy sauce
2 ts Sugar
6 oz Frozen pea pods -- thawed

Combine oats and egg, mixing until oats are thoroughly coated. In medium
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.

NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g

Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias



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