Quinoa Pilaf

* Exported from MasterCook *

Quinoa Pilaf

Recipe By : Steven Raichlen for Prevention (Oct/96)
Serving Size : 4 Preparation Time :0:40
Categories : Casserole Vegetable Entree

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cup quinoa
1 1/2 tablespoons extra virgin olive oil
1 medium onion -- chopped
2 cloves garlic -- minced
1/4 cup pine nuts
2 red bell peppers -- diced
1 medium sweet potato -- cubed
1/4 cup golden raisins
4 cups venerable broth
ground black pepper

Rinse quinoa with cold water and drain well.

Heat oil in a large non-stick frying pan. Add onion, garlic, pine nuts and pepp
ers and cook over medium heat until lightly browned, about 5 minutes. Add potat
o, raisins and quinoa and cook for 1 minute.

Stir in broth and black pepper; bring to a boil. Reduce heat to low, cover and
simmer until liquid is absorbed and quinoa is tender, 15 to 20 min. Fluff quin
oa mixture with a fork and serve at once. Serves 4. Makes 11 cups.

[558 cals/15.6 g fat]

This recipe was archived at Mc-Recipe. Part of a "COLLECTION (5) Grain and Vege
table Casseroles," [PATh 15 Oc 96]


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