Vegetable Rice Pilaf(Hl)

* Exported from MasterCook *

Vegetable Rice Pilaf (Hl)

Recipe By : TVFN: RECIPE FOR HEALTH SHOW #RHE167
Serving Size : 4 Preparation Time :0:00
Categories : Rice/grain-sd

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cups uncooked brown rice
vegetable spray
1/2 medium red onion -- chopped
2 garlic cloves -- minced
3 celery stalks
--chopped into bite-sized pieces
1 large tomato -- chopped
1 large sweet red pepper -- sliced into strips
1 large green pepper -- sliced into strips
black pepper
parsley sprigs

Cook rice according to package directions, omitting use of butter,
margarine, or oil. While rice is cooking prepare all the vegetables.

Spray a large skillet with vegetable spray. Saute onion and garlic until
tender, about 2 minutes. Add all other vegetables to skillet, sprinkle with
black pepper to taste, and continue to cook until tender, about 5 more
minutes. Stir occasionally.

Add cooked rice to vegetable blend and stir to combine.

Serve hot, garnished with a sprig of parsley and black pepper.

Yield: 4 servings

Serving size: 1 cup

Calories per serving: 130

Per serving composition: 1 starch, 2 vegetable (courtesy of Lou Aronne,
M.D. and Kathy Isoldi, R.D. from Weigh Less, Live Longer)



Busted by Gail Shermeyer <4paws@netrax. net> on May 24, 1997




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