Wild Rice and Bulgar Pilaf

------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------

Title: Wild Rice and Bulgar Pilaf
Categories: Low-cal Side dishes
Servings: 4

1/2 c Wild Rice 2 c Chicken Broth
3/4 c Chopped Onion 1/4 t Dried Tarragon, crushed
1 ds Pepper 1/2 c Bulgar
1/4 c Snipped fresh parsley

Sweet yellow pepper strips (optional)
Fresh parsley sprigs (optional)

Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and let
stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and
parsley sprigs, if desired.
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Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.

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