Corny Polenta<R T>

* Exported from MasterCook *

Corny Polenta <R T>

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans/Peas/Grains/Legumes Italian
Low Fat Main Dishes
Side Dishes Vegetarian
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Qt Nonfat Veg Chicken Broth, Low Sod -- Or
Nonfat Vegetable Broth
1/4 Tsp Salt
31 Oz Low Sodium Canned Corn -- Or
Frozen Corn
1 C Instant Polenta

Put the broth and salt into a large enough pot and bring to a boil. Let it
boil for 2 min then remove it from the flame, pour all the polenta in, then
stir to incorporate, put it back on the flame on med and stir constantly
for 5 - 6 minutes. About 1 minute before the end of the cooking time add
the corn.

This was extremely good!! I would make this again.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>

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NOTES : Cal 259.3
Total Fat 2.1g
Sat Fat 0.3g
Carb 57.9g
Fib 7.6g
Pro 19/7g
Sod 300mg
CFF 5.6%
Nutr. Assoc. : 0 32774 0 0 0 0