Brown Rice

* Exported from MasterCook *

BROWN RICE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Nuts
Vegetarian Breakfast
Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----BRING TO A BOIL-----
-in a small saucepan
3/4 c Water
1/3 c Brown rice
Simmer covered for 30
-minutes. Remove from heat.
-----ADD-----
2 Figs -- chopped
1/4 ts Nutmeg
-----SERVE IN A SMALL BOWL WITH-----
1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.



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