Five-Spice Fried Rice

---------- Recipe via Meal-Master (tm) v8.02

Title: Five-Spice Fried Rice
Categories: Main dish
Yield: 2 servings

1/3 lb Boneless beef sirloin
1 ts Sugar
1/2 ts Chinese five-spice powder
1/4 ts Red pepper flakes
1 ts Oriental roasted sesame oil
1 Garlic clove; minced
1 1/2 c Cooked rice; chilled
2 tb Chopped dry roasted peanuts
2 ts Soy sauce

Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and pepper
flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium
skillet over medium-high heat. Brown beef in oil. Add remaining
ingredients; stir-fry until thoroughly heated.

Microwave Oven Instructions
===========================
Combine oil and garlic in medium microproof baking dish. Cook, uncovered
on HIGH (maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2
minutes or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
heated.

Each serving provides:
* 357 calories
* 22.5 g. protein
* 14.6 g. fat
* 33.2 g. carbohydrate
* 462 mg. sodium
* 49 mg. cholesterol

Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

-----