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Green Rice- Weight Watchers
* Exported from MasterCook *
Green Rice - Weight Watchers
Recipe By : Kathy Cox <coxk@WSU.EDU>
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Cheese
Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup Uncooked Rice
2 Cans Cream Of Mushroom Soup
1 Bunch Green Onions -- sliced
3/4 Cup Celery -- sliced
1 Lb Bag Broccoli -- chopped
4 Tblsp Diet Margarine -- (melted)
8 Oz Shredded Cheese -- (Velveeta works grea
Combine rice and melted margarine. Add onions, cheese, celery, broccoli
(frozen) and soup. Stir to mix. Place in 2 qt casserole and bake at 350
degrees for 1 hour or until rice is cooked (Cover while baking).
Makes 8 servings:
1 bread
3/4 fat
1 protein
1 vegetable
15 optional calories
210 calories/serving
I don't know what the fat% is
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