Harvest Rice

* Exported from MasterCook *

HARVEST RICE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Side dish Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Vegetable oil
1 c Thinly sliced carrots
1 c Sliced green onions
-- including tops
2 c Cooked brown rice
1/2 c Seedless raisins
1 tb Sesame seed
1/2 ts Salt

Cook carrots in oil in large skillet over medium-high heat until tender
crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins,
sesame seed, and salt. Cook, stirring until thoroughly heated.

Each serving provides:
* 234 calories
* 3.1 grams protein
* 8.3 grams fat
* 38.8 grams carbohydrate
* 189 milligrams sodium
* 0 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias



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