Herbed Wild Rice

* Exported from MasterCook *

Herbed Wild Rice

Recipe By : Taste of Home Feb/Mar 97
Serving Size : 8 Preparation Time :0:00
Categories : Taste Of Home Diabetic
For Mom Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup sliced green onions
2 tablespoons becel
1 cup wild rice -- unccoked
3 cups nonfat chicken broth
1 teaspoon sage
3/4 teaspoon dried thyme
1/2 teaspoon salt -- optional

In a saucepan over med. heat, saute the onions until tender, about 5 mins.
Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into
an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80
mins. or until rice is tender and liquid is absorbed.
Diabetic Exchanges:One serving(prepared with margarine and low-sodium broth
and no salt) equals 1 starch, 1 fat.
Source-Taste of Home Feb/Mar 97
Formatted in Mastercook by Carol Floyd. cfloyd@arnprior.com

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