Kai's Unfried Rice

MMMMM----- Recipe via Meal-Master (tm) v8.02

Title: Kai's Unfried Rice
Categories: Low fat, Rice
Yield: 1 servings


3 c Uncooked brown rice 1 Green pepper, chopped 1 Red, yellow or
orange pepper Chopped ( I use all Sometimes) 2 Packs of Dried Shitake
Mushrooms or 2 packs of Fresh 1 lg Onion thinly sliced 1 bn Scallions
Garlic - fresh or dried (to Taste) Ginger - fresh or dried (to Taste)
Lite teryaki sauce Lite soy sauce Rice wine 1 pk Fried Rice Seasoning
(mccormick or la choy.....)

Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4
cup of Rice wine, teryaki, garlic and ginger Let stand 1 hour to
overnight.

Cook rice in rice cooker.

Heat non-stick skillet till very hot. Throw in veggies and more diced
fresh garlic, ginger and pepper. (High heat with NO oil brings out
flavors in veggies, according to Chef Prudhomme)

Stir quickly, as they begin to become tender add rice wine a little
at a time, just to prevent sticking/burning, not enough to make the
veggies soggy.

Throw the cooked rice from the rice cooker into a big bowl, throw in
the veggies, toss around.

Add chopped scallions (uncooked, the heat from the other stuff is
enough).

Toss about to evenly distribute ingredients.

Add the Fried Rice Seasoning Packet, Toss and serve.

From: "Shanks, Mira L." <mlm6@nch08a.em.cdc.gov converted to MM by
Donna Webster donna@webster.demon.co.uk

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