Pseudo Red Beans and Rice

* Exported from MasterCook Mac *

Pseudo Red Beans and Rice

Recipe By : Kate
Serving Size : 6 Preparation Time :0:40
Categories : Entree Freezable
Stovetop Quick

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg onion -- chopped
5 cloves garlic -- crushed
3 stalks celery -- chopped
2 green pepper -- chopped
2 c crushed tomatoes or tomato juice
30 ozs red beans -- rinsed and drained
2 tbsps cajun seasoning
tabasco sauce -- to taste
black pepper -- to taste

Cook onion, garlic, peppers and celery in liquid until soft. Add tomato and
seasoning to taste, and simmer about 10 minutes. Add beans and simmer another
10 minutes. Serve over cooked rice.

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Per serving: 531 Calories; 1g Fat (2% calories from fat); 36g Protein; 96g
Carbohydrate; 0mg Cholesterol; 470mg Sodium

NOTES : if no cajun seasoning, use bay leaf, chili powder, cumin, oregano and
thyme

Nutr. Assoc. : 0 0 0 0 -32766 0 0 0 0