Red Beans And Rice#4

* Exported from MasterCook *

RED BEANS AND RICE #4

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Rice
Main dish Vegetables
Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cl Garlic -- minced
1/3 c Onion -- diced
1/8 ts Cayenne
1/8 ts Cumin
1/8 ts Chili powder
2 ts Tabasco sauce
2 c Brown rice -- cooked
2 c Red beans -- cooked
1 c Ham -- cooked and diced

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat



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