Rice Ole'

---------- Recipe via Meal-Master (tm) v8.02

Title: Rice Ole'
Categories: Side dish, Microwave
Yield: 6 servings

1 c Chopped onions
1 c Chopped green peppers
1 tb Butter or margarine
1 ts Chili powder
1 ts Garlic salt
14 1/2 oz Can peeled whole tomatoes
-- chopped
3 c Cooked rice

Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add
seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4 minutes.
Let stand 5 minutes.

Each serving provides:
* 128 calories
* 2.6 g. protein
* 2.4 g. fat
* 24.1 g. carbohydrate
* 489 mg. sodium
* 5 mg. cholesterol

Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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