Sweet Potato Rice- Vegetarian Cooking For Di

* Exported from MasterCook *

SWEET POTATO RICE - VEGETARIAN COOKING FOR DI

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Vegetarian
Lacto

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 c Raw rice
2 c -water
2 tb Parsley -- chopped
1/4 ts Sage
1/2 c Sweet potato -- cooked and
-mashed
1/4 ts Pepper
1/4 c Wheat germ
1 tb Yeast, Brewers (nutritional)
4 oz Yogurt

Cook rice over low heat for 40 min in 2 cups water.
Stir in and heat throughly the parsley, sage, sweet
potato, pepper, wheat germ, and Brewer's yeast. If
desired, serve warm or cold with yogurt ( add 50 cal
and 1/2 milk exchange)

1 serving ò72cal; 3 meat, 2 breads, 1/2 fat



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