Bean Mustard Marinade

---------- Recipe via Meal-Master (tm) v8.02

Title: BEAN SALAD WITH MUSTARD MARINADE
Categories: Salads, Vegetarian
Yield: 1 recipe

2 1/2 c Cooked beans
-- (pinto, kidney,
-- black, garbonzo)
1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts
Pita bread or tortillas

-------------------------DRESSING-------------------------
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water

Blend or whisk dressing and add to beans, scallions,
carrots, and parsley. Let marinate at least 15
minutes. Slice pita bread in half and stuff with
marinated beans. Top with alfalfa sprouts and serve.

Nutritional information per serving: Protein: 20 grams
(20%); Carbohydrates: 71 grams (72%); Fat: 4 grams
(9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0
mg. Exchanges: 4 1/2 starch/bread, 1 lean meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen
Mintzias

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