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Brown Rice Salad
---------- Recipe via Meal-Master (tm) v8.02
Title: BROWN RICE SALAD
Categories: Salads
Yield: 1 recipe
1/3 c Vegetable oil
2 c Uncooked brown rice
3 c Vegetable stock or water
-- (2 to 3 cups)
3/4 c French dressing (of choice)
2/3 c Sliced water chestnuts
1/2 c Thinly sliced red pepper
-- (sweet)
1/4 c Minced onion
1/4 ts Garlic powder (optional)
1/8 ts Italian seasoning (optional)
3/4 lb Snow peas
-- tips & strings removed
1/2 lb Fresh mushrooms
-- thinly sliced
In a heavy casserole, heat the oil over moderate heat.
Add the rice and saute for about 5 minutes or until
the rice begins to darken; stir often. Stir in the
vegetable stock, cover the pan and reduce the heat to
low. Simmer until the liquid is absorbed about 1 hour.
When the rice is cooked, toss it while still warm with
1/4 cup french dressing. Let rice mixture cool. Add
the water chestnuts, red pepper, onion, mushrooms and
desired seasonings to the rice, then add another 1/4
cup of dressing and toss. Chill 1 hour. Meanwhile,
cover the snow peas with boiling water. Let them stand
1 minute, then drain. Rinse with cold water and pat
dry. Cut the snow peas into 1" pieces and toss them
with 1/4 cup dressing with rice mixture.
Source: Arrowhead Mills "Hearty Main Dish Meals
without meat" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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