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Bulgur Salad With Apples & Grapes



MMMMM----- Recipe via Meal-Master (tm) v8.02

Title: BULGUR SALAD WITH APPLES & GRAPES
Categories: Salads
Yield: 6 servings

1/2 c Bulgur (Health Food Store)
1/2 c Boiling Water
2 tb Apple Juice
2 tb Lemon Juice
1/8 ts Finely Grated Lemon Rind
1 Celery Stalk
1 lg Red Apple Cored & Diced
1/2 Carrot Grated
1 tb Minced Italian Parsley
1 c Red Seedless Grapes

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small
Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30
Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two
Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place
The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A
Serving Bowl And Toss Until Combined. Chill If Desired Before
Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)

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