Chicken Tostada Salad Ala Loren

* Exported from MasterCook *

CHICKEN TOSTADA SALAD ALA LOREN

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Poultry Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced
1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced
1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated
2 tb Chopped olives
2 oz Low-fat tortilla chips

In skillet, heat oil, add onions, bell and chili
pepper and garlic. Cook over medium heat, stirring
frequently, until onion is soft (2-3 min). Add
chicken, stirring often, until chicken is no longer
pink (2-3 min). Add beans, cilantro, and lime juice.
Simmer on low heat for about 10 min. Remove from heat
and stir in tomato. Serve over lettuce. Sprinkle with
cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From
OSU/A&M Wellness

Typed for you by Loren Martin, Cyberealm BBS
Watertown, NY 315-786-1120



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