Chickpeas and Carrot Salad

* Exported from MasterCook *

Chickpeas and Carrot Salad

Recipe By : Skinny Grilling by Barbara Grunes
Serving Size : 4 Preparation Time :0:00
Categories : Menu Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked chickpeas
(garbanzo beans) -- rinsed and drained
2 cups grated carrots
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 1/2 tablespoons fresh dill -- minced
1/2 teaspoon ground cumin
1 tablespoon sugar
1/4 cup plain nonfat yogurt -- or lowfat

n a glass or ceramic bowl, toss all ingredients, except yogurt, and cover.
Let salad stand for several hours at room temperature. Divide the salad
onto 4 plates and spoon yogurt on top when ready to serve.

165 cals, 27% cff, 5.1 g fat

Skinny grilling / by Barbara Grunes, Surrey Books (1995) Barbecue,
Lowfat, Diet | McVersion by PATh



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