Chilled Grouper Salad

---------- Recipe via Meal-Master (tm) v8.02

Title: CHILLED GROUPER SALAD
Categories: Salads, Fish, Main dish, Low-cal, Kooknet
Yield: 4 servings

1/3 c Light Cottage Cheese
1/3 c Light Mayonnaise
3 tb Skim Milk
2 ts Horseradish
1 ts Lemon Juice
1/8 ts Lemon Pepper
1 c Water
1/2 c Chablis
1/2 ts Hot Sauce
1 md Onion, sliced
4 Strips Lemon Rind
1 lb Grouper Fillet
1/2 c Carrot, shredded
1/2 c Tomato, chopped
6 c Romaine, shredded

Process first 6 ingredients in the container of an
electric blender or food processor until smooth, set
aside. Combine water and next 4 ingredients in a large
skillet; bring to a boil. Cover, reduce heat, and
simmer 5 minutes. Add fillet; cover and simmer 20
minutes or until fish flakes easily when tested with a
fork.

Gently remove fillet, and discard liquid. Cover and
chill fillet 1 hour. Flake fillet with a fork; arrange
fillet, carrot, and tomato on a lettuce-lined serving
platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme

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