Coleslaw (Lf)

---------- Recipe via Meal-Master (tm) v8.01

Title: Coleslaw (Lf)
Categories: Low-Fat, Mcdougall, Vegan, Side Dish, To Try
Yield: 8 servings

----------------------------------DRESSING----------------------------------
2 tb Balsamic vinegar;
6 tb Cider vinegar;
2 tb Dijon mustard;
1 tb Low-sodium soy sauce;
2 ts Honey;
1/2 ts Celery seed;
1/2 ts Caraway seed;
1/4 ts Pepper; black

-----------------------------------SALAD-----------------------------------
2 c Green cabbage; shredded
2 c Red cabbage; shredded
Carrot; julienned
Red pepper; julienned
Green pepper; julienned
Yellow pepper; julieened
1/4 c Scallions; finely chopped
1/4 c Fresh parsley; minced

--------------------------------PER SERVING--------------------------------
38 x *cals
*gm protein
13/16 x *gm fat
6 x *gm carbo
130 x *mg sodium
*gm fiber

Dressing: Mix dressing ingredients together in a small jar. Set aside.
Salad: Combine vegetables in a large bowl. Pour dressing over vegetables
and toss to coat. Refrigerate at least 1 hour to blend flavors.
Serves 8.

Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de


From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
MMMMM