Colorful Whole Grain Salad

* Exported from MasterCook *

COLORFUL WHOLE GRAIN SALAD

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads Grains

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Brown Rice
-- (Medium Grain)
1 c Cooked whole grain wheat
-OR- rye or red lentils
-- (or sprouted instead)
1 Green bell pepper -- chopped
1 Red bell pepper -- chopped
1 md Purple onion -- sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias



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