Crunchy Seafood Salad

* Exported from MasterCook Mac *

Crunchy Seafood Salad

Recipe By : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size : 10 Preparation Time :0:00
Categories : Salads Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 1/2 ounce can cannedtuna fish
6 ounce can crabmeat
5 ounce can shrimp
1 large head of lettuce
1 cup celery -- diced
1/2 cup green onions
1/2 avocado -- ripe and diced
1/2 cup walnuts -- chopped
1/2 cup roasted soybeans, unsalted -- roasted
1/2 cup sunflower seeds
2 eggs, hard-boiled -- diced
1 tomato -- cut in wedges

Drain canned seafood, discarding bones from crab and deveining shrimp. Place
in bowl and chill.
In a large bowl, combine remaining ingredients except tomato. Toss well. Add
seafood and toss again. Add dressing of your choice, (mayo, sour cream, etc.),
toss again. Garnish with tomato wedges.

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Per serving: 139 Calories; 6g Fat (38% calories from fat); 19g Protein; 3g
Carbohydrate; 109mg Cholesterol; 270mg Sodium

NOTES : Total Grams- 77; Grams/serving 7.7