Curried Tuna Salad in Red Pepper

* Exported from MasterCook *

Curried Tuna Salad in Red Pepper

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Salads Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large Red bell pepper
3 1/4 ounces Chunk light tuna -- packed in water or o
drained & slightly mashed
1/2 cup Canned garbanzo beans -- drained
1 2-in piece of cucumber -- preferably English
hot-house peeled -- and cut into fine di
3 tablespoons Dried currants
2 tablespoons Slivered almonds -- lightly toasted
2 Scallions -- thinly sliced
4 tablespoons Plain low-fat yogurt
1 teaspoon Curry powder
1/2 teaspoon Ground ginger

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the
seeds and membranes from both the top and bottom, and the stem from the top.
Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo
beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.
Combine the yogurt with the curry and ginger, and mix it with the tuna salad.
Spoon the tuna back into the red pepper before serving.

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