Dieter's Taco Salad

---------- Recipe via Meal-Master (tm) v8.03

Title: DIETER'S TACO SALAD
Categories: Low-cal, Salads, Mexican
Yield: 4 servings

1 lb Ground beef, lean
1 x Onion, medium
1 x Green pepper, large, chopped
8 oz Tomatoe sauce, no-salt
1 tb Vinegar
1 ts Mustard, dry
1/2 ts Pepper, red, crushed
1/2 ts Basil, dried, crushed
1/4 ts Garlic powder
1 tb Water
4 x Tortillas, 8-inch
4 c Lettuce, shredded
12 x Tomatoes, cherry, halved
1 x Carrot, medium, shredded
1/4 c Parmesan cheese, grated

NUTRITION INFORMATION PER SERVING: 353 cal., 30g
pro., 30g carbo., 13g fat 85mg chol., 201mg sodium.
.
Cook beef, onion, and 1/4 cup of green pepper till
beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm
foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray
coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates.
Place a tortilla on each plate. Spoon beef mixture
into tortillas. Top with remaining green pepper,
tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

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