Dieter's Taco Salad

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Title: Dieter's Taco Salad
Categories: Low-cal, Salads, Mexican, Ground beef, Beef
Yield: 4 servings

1 lb Ground beef, lean 1/4 ts Garlic powder
1 x Onion, medium 1 tb Water
1 x Green pepper, large, chopped 4 x Tortillas, 8-inch
8 oz Tomatoe sauce, no-salt 4 c Lettuce, shredded
1 tb Vinegar 12 x Tomatoes, cherry, halved
1 ts Mustard, dry 1 x Carrot, medium, shredded
1/2 ts Pepper, red, crushed 1/4 c Parmesan cheese, grated
1/2 ts Basil, dried, crushed

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat
85mg chol., 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4
10-ounce casseroles with nonstick spray coating; press 1 tortilla into
each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.
Place a tortilla on each plate. Spoon beef mixture into tortillas. Top
with remaining green pepper, tomatoes, carrot, and cheese.
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