Fish Citrus Salad

* Exported from MasterCook *

FISH CITRUS SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Salads
Main Dish Cyberealm

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----SALAD-----
1 lb Large Fish Fillets -- such as
-salmon, halibut or shark
White Wine
1 lg Onion -- sliced and separated
-into rings
4 md Oranges -- or
2 Grapefruit
2 md Avocados
-----DRESSING-----
1/3 c Olive Oil
1/4 c Grapefruit Juice
1 t Mustard
Salt
Ground Pepper

Cut the fish fillets into 3/4" cubes. Poach the fish
in the white wine along with the onion slices for
about 8 minutes. Let them cool in the liquid, then
strain it off.

Peel the oranges and slice thinly crosswise. Remove
the seeds. For grapefruit, peel and section, then cut
the sections into 2 or 3 pieces. Peel the avocados and
cut into cubes. Toss the avocado in a bit of the
grapefruit juice.

To make the dressing, blend the oil, juice, and
mustard. Salt and pepper to taste.

To serve the salad family-style, toss the ingredients
with the dressing and serve. For a fancier
presentation, line the bottom of a salad plate with
overlapping slices of orange, surround it with avocado
cubes and pile the fish cubes in the center. Drape the
onions over the fish and drizzle with the salad
dressing.

Per Serving: Calories: 516, Protein: 24 g,
Carbohydrate: 21 g, Fat: 39 g, Saturated Fat: 6 g,
Cholesterol: 37 mg, Sodium: 73 mg, Fiber: 5 g.

Source: San Francisco Chronicle Typed by Katherine
Smith



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