Gold Coat Autumn Salad with California Figs

---------- Recipe via Meal-Master (tm) v8.02

Title: Gold Coat Autumn Salad with California Figs
Categories: Salads, Fruits, Side dish
Yield: 4 servings

Lettuce leaves
2 Oranges
-- peeled & thinly sliced
2/3 c California Dried Figs
- Calimyrna or Black Mission
- stems removed & quartered
1 Apple or ripe pear
-- cored and thinly sliced

--------------------------CARDAMOM CREAM DRESSING--------------------------
1/2 c Vanilla nonfat yogurt
1/2 ts Honey
1/4 ts Ground cardamom or cinnamon
1 tb Toasted coconut (garnish)

On four individual salad plates, arrange a bed of lettuce leaves. Place
orange slices, fig quarters, and apple slices decoratively over lettuce.
For dressing, in a small bowl, stir together yogurt, honey and ground
cardamom until blended. Drizzle mixture over salads. Sprinkle coconut
over salads for garnish. Makes 4 side dish salads.

Calories: 167 Fat: 1.11 G Dietary Fiber: 5.19 G
Sodium: 21 Mg Calcium: 122 Mg Potassium: 490 Mg
Magnesium: 34 M Iron: 1.29 Mg % calories from fat: 6%

Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias

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