Grilled Chicken Dijon Salad

* Exported from MasterCook *

Grilled Chicken Dijon Salad

Recipe By :=20
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Low Fat
Salads Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Dijon mustard
2 teaspoons Dried tarragon leaves -- crushed
1/4 teaspoon Cracked black pepper
3 tablespoons Tarragon vinegar
1 tablespoon Sugar
1/3 cup Water
8 teaspoons Olive oil
2 Whole chicken breasts -- skinned, boned, and
fat removed
1/2 pound Fresh mushrooms -- halved
2 cups Broccoli flowerettes
5 cups Boston lettuce
8 ounces Fat-free Muenster Cheese -- H.C., cubed
1/2 cup Red onion rings

Mix together mustard, tarragon and pepper; stir in vinegar and water.=
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing=
mixture over chicken. Marinate mushrooms and broccoli in remaining=
dressing. Drain chicken, reserving marinade. Grill chicken over medium=
coals, 4 minutes on each side or to desired doneness, brushing with=
reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,=
broccoli and marinade *** (see my note) with torn greens and cheese in=
serving bowl; toss lightly.
Arrange lettuce mixture on large platter; top with chicken and onion rings.=
8 servings, each 170 calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg=
cholesterol, 343 mg sodium.

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