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Hearts of Palm and Zucchini Salad
---------- Recipe via Meal-Master (tm) v8.04
Title: Hearts of Palm and Zucchini Salad
Categories: Miamiherald, Vegan, Salads
Yield: 4 Servings
1 cn Hearts of palm (150z); drain
-and dice
1 cl Garlic
2 tb Jalapeno vinegar*
1/2 ts Salt
1/2 ts Pepper
6 tb Olive oil
1 md Zucchini; diced
1 md Tomato; diced
1/2 Sweet onion; diced
Combine all the ingredients and refrigerate for at
least 2 hours. Spoon onto a bed of mixed lettuce.
*Note: you can substitute the liquid from a jar of
pickled jalapeno for the Jalapeno vinegar
Nutritional info per serving: 260 cal; 5g pro, 18g
carb, 21g fat(67%), 5.1g fiber, 373mg sodium
Source: The Complete Vegetarian, Miami Herald, 1/4/96
formatted by Lisa Crawford
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