Lemony Chicken Salad

* Exported from MasterCook *

LEMONY CHICKEN SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cn Low-sodium chicken broth
(13 3/4 oz)
2 ea Pkg of Jell-O Lemon gelatin
(sugar free, 4 serving size)
1 c Cold water
1 cn Crushed pineapple ,undrained
(in unsweetened juice)
2 tb Lemon juice
1/2 ts Dried tarragon leaves
(crushed)
Dash of white pepper
1 1/2 c Cubed cooked chicken breast
1/2 c Chopped parsley
1/4 c Chopped red pepper

Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper. Spoon into 4 individual plastic
containers or serving dishes. Refrigerate until firm, about 2 hours.

DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160
calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g
protein.

Lifted from the JELL-O Sugar free cookbook



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