Lighter Chicken Waldorf Salad

* Exported from MasterCook *

LIGHTER CHICKEN WALDORF SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salad Poultry
Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb Roasted chicken breast (2
Boneless, skinless halves)
1 md Granny Smith apples, cored
And diced in 1/2-inch pieces
1 Rib celery, finely minced
1 Ripe mango, peeled and diced
2 tb Minced, candied ginger *
1/3 c Light mayonnaise
1/3 c Nonfat sour cream
2 tb Lime juice
2 tb Mango chutney
1 t Grainy mustard
3 tb Coarsely chopped walnuts
2 tb Minced fresh mint

1. Dice the cooked chicken. Combine with the apple,
celery, mango and candied ginger.
2. In a medium bowl, combine the mayonnaise, sour
cream, lime juice, chutney and mustard; mix well. Add
to the salad, mixing well. Cover and refrigerate
until ready to serve. 3. Just before serving, stir in
the chopped walnuts and mint. Note: Waldorf salad is
typically chock full o' fat; this one has some fat,
but less fat than the traditional recipe. * Candied or
sugared ginger can be found in the Asian section of
major supermarkets.



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