Lobster Salad

* Exported from MasterCook *

Lobster Salad

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Salads & Salad Dressings Seafoods

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds lobster in the shell -- or 1 lb lobster
-- meat
3/4 pound small red potatoes
1/2 cup low-fat mayonnaise
3 tablespoons plain low-fat yogurt
1 tablespoon chopped tarragon
1/4 cup chopped scallions
fresh ground pepper
1 small head romaine lettuce -- washed and leaves
-- separated

To prepare lobster in the shell, place the lobster in boiling water and boil un
til meat is tender, about 20 minutes. Cool the lobster, remove the meat from t
he shell, and cut into 1-inch cubes. You may also purchase lobster meat from t
he seafood department at the supermarket.

Wash, but do not peel the potatoes. Boil the potatoes in water until tender, a
bout 15 to 20 minutes. Drain, cool, and quarter. In a bowl, combine the remai
ning dressing ingredients. In a separate bowl, combine the lobster and potatoe
s. Add dressing to the lobster and potatoes and mix well. To serve, line plat
es with lettuce. Spoon lobster salad over the lettuce.

6 servings/Serving size: 1/2 cup

Exchanges: Lean Meat Exchange -- 2 Starch Exchange -- 1 Calories -- 193 Calorie
s from Fat -- 61 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 63mg Sodium
-- 417mg Carbohydrate -- 15g Dietary Fiber -- 2g Sugars -- 2g Protein -- 18g

Recipe for Thursday, 9/3/98

Make your Labor Day festivities something special this year with a recipe from
The Complete Quick & Hearty Diabetic Cookbook, featuring more than 250 popular
dishes that are low fat and taste great.

Lobster is a special treat your guests will appreciate!

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 9/6/98

Converted by MC_Buster.



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