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Mediterranean Chicken-And-Vegetable Salad
---------- Recipe via Meal-Master (tm) v8.05
Title: Mediterranean Chicken-And-Vegetable Salad
Categories: Main dish, Salads, Poultry, Low-cal
Yield: 6 Servings
----------------------------------DRESSING----------------------------------
1 c Lightly packed fresh basil
-leaves
1/4 c Olive oil
2 tb Fresh lemon juice
1 Garlic clove, minced
1/2 ts Salt
1/4 ts Freshly ground pepper
-----------------------------------SALAD-----------------------------------
5 c Torn assorted lettuces
1 Red bell pepper, diced
1 Yellow bell pepper, diced
2 sm Zucchini (8 oz.), halved
-lengthwise and sliced thin
1/2 c Chopped onion
1 cn (16 or 19 oz.) chickpeas
-(garbanzo beans), drained
-and rinsed
12 oz Cooked boneless, skinless
-chicken breast, sliced
-crosswise
1. Make dressing: Puree all ingredients in food processor or blender until
smooth.
2. Pour half the dressing over lettuces in bowl and toss; arrange on
serving platter.
3. Add remaining ingredients and dressing to bowl; toss. Spoon onto greens.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 2 g Cholesterol 48 mg
Sodium 323 mg Carbohydrates 16 g Protein 23 g
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