Mexican Salad

* Exported from MasterCook *

MEXICAN SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Weight watc Light meal
Starters

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Mixed salad leaves (e.g.
-Little Gem, etc.), rinsed
6 Inch (15 cm) piece of
1 lg Carrot, grated
1 sm Green pepper,
-drained and rinsed
2 ts Lime juice
-to 8% fat)
1 t Coarse grain mustard
-grated
-black pepper
-Oak Leaf, radicchio,
-and drained
-cucumber, chopped
2 Tomatoes, chopped
beans, -- ¥
2 oz Raisins
5 fl Natural fromage frais (up
1 t Tomato puree
4 oz Half-fat Cheddar cheese,
Salt and freshly ground

Preparation time: 15 minutes

Freezing: not recommended Selections per serving: 1/2
Fruit; 1-1/2 Protein; 1-1/2 Vegetable; 25 Optional
Calories Calories per serving: 220

Arrange the salad leaves on four serving plates and
top with the cucumber, carrot, tomatoes, green pepper,
red kidney beans and raisins. Sprinkle with the lime
juice.

Blend the fromage frais with the tomato puree and
mustard. Season lightly withh salt and pepper and
spoon over the salads.

Divide the grated cheese between each plate and serve
immediately.



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