Orange Waldorf Salad Ada

* Exported from MasterCook *

ORANGE WALDORF SALAD ADA

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Today's Imports

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Oranges -- peeled
1/4 c Chopped pecans -- toasted
1 Apple
1/8 ts Ground cinnamon
1/2 c Celery
Salad greens
1/4 c Plain lowfat yogurt

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and refrigerate.
Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145
cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday
cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Recipe By :

From: ld Goss[smtp:ldgoss@metronet.Com



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