Oriental Green Salad(Lf)

* Exported from MasterCook *

Oriental Green Salad (Lf)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Fat Mcdougall
Vegan Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Leaf lettuce -- torn
1 cup Chinese cabbage -- torn
1 cup Mung bean sprouts
1/2 cup Bamboo shoots; sliced -- cannd
1/4 cup Carrots -- thinly sliced
1/4 cup Celery -- thinly sliced
1/4 cup Broccoli -- chopped
3 tablespoons Low-sodium soy sauce
3 tablespoons Rice vinegar
2 tablespoons -- water
1/4 teaspoon Fresh garlic -- minced
1/4 teaspoon Fresh ginger root -- minced
*cals
*gm protein
*gm fat
*gm carbo
*mg sodium
*gm fiber

Salad: Combine all vegetables in a large bowl. Toss to mix. Set aside.
Dressing: Combine all dressing ingredients in a blender or small jar. Process
briefly or shake well to combine ingredients. Pour over salad and toss to coat.
Serve at once. Serves 4.

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