Poached Chicken And Fruit Salad<R F>

* Exported from MasterCook *

Poached Chicken And Fruit Salad <R F>

Recipe By : Reggie Dwork <reggie@reggie.com>
Serving Size : 4 Preparation Time :0:00
Categories : Chicken/Turkey Eat-Lf Mailing List
Fruits Low Fat
Main Dishes Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Boneless Skinless Chicken Breast Halves
2 Skinless Chicken Thighs -- Boneless
2 1/2 C Nonfat Veg Chicken Broth, Low Sod
1 Med Leek -- Washed, Sliced Thin
1/2 Cantaloupe -- Bite-Sized Pcs
2 Peaches -- Bite-Sized Pcs
2 Nectarines -- Bite-Sized Pcs
1/2 C Green Grapes -- Sliced In Half
1/2 C Red Grapes -- Sliced In Half
Fresh Basil Leaves -- *Note

*NOTE: I used about 10 - 12 small to med-sized fresh basil leaves. Wash
and cut into very thin slices.

I poached the chicken in the chicken broth and thinly sliced leek for about
15 min or till done.

When the chicken was poached I removed it, discarded the liquid that was
left in the electric skillet, and cut the chicken into bite-sized pieces.
Put it in the refrigerator to cool.

While it was cooling I cut into bite-sized pieces all the fruit and cut the
basil into very thin strips. Toss well in a serving bowl. After the
chicken has cooled add to the fruit in the serving bowl and toss to mix.

This was very good on a warm summer evening.

Entered into MasterCook and created for you by Reggie Dwork
<reggie@reggie.com>


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NOTES : Cal 190.4
Fat 2.8g
Carb 22.9g
Fib 3g
Pro 30.3g
Sod 243mg
CFF 10.5%