Recipe

* Exported from MasterCook *

Black Bean Salad

Recipe By : http://www.diabetes.org/ada/rcptoday.html
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Beans & Peas
Salads & Salad Dressings

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups cooked black beans
2 tomatoes -- chopped
2 red peppers -- finely chopped
1 cup yellow corn
3 garlic cloves -- minced
1 jalapeno pepper -- minced
1/4 cup fresh lime juice
2 tablespoons red wine vinegar
1 tablespoon cumin
1 tablespoon olive oil
2 tablespoons chopped fresh cilantro -- optional

Combine all ingredients and let the bowl sit in the refrigerator for several ho
urs to blend the flavors. Serve.

8 servings/Serving size: 1 cup

Exchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories -- 145 Cal
ories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sod
ium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g Sugars -- 7g Protein -- 7g

Copyright © 1998 American Diabetes Association

Recipe for Wednesday, 8/5/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty D
iabetic Cookbook, one of our newest publications, featuring dozens of simple, y
et elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore
or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Try this spicy salad with grilled chicken or pork.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.



- - - - - - - - - - - - - - - - - -